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A unique exercise programme that improves strength, mobility, balance, co-ordination,
breathing and well-being. Each exercise can be adapted to suit all ages, abilities and
needs. Ideal for those who are suffering from joint conditions, injuries or are
recuperating after surgery.
All instruction given by an experience qualified instructor.
We hold the following classes
Monday 10.30-11.30
St Helens Church, St Helens Road Solihull
Tuesday 6.30-7.30
Reading Rooms, Berkswell, Meridan Road, Solihull
Thursday 6.30-7.30
Dorridge Junior School Dorridge Solihull
Friday 11.45-12.45
United Reform Church, Station Road, Knowle
Full details of the group and its activities please can be obtained by contacting Yvette
Giles
Telephone: 02476
468568 or 07762 311074
Website: www.central-england-pilates.co.uk
E-mail:
yvette@central-england-pilates.co.uk |
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